21.5k bike yesterday evening, 45:30min
avg: 28.3kh max 48.2kh
Great route. Went to ring road but instead of turning up the 2.5k sarcee hill, went north towards QE2 interchange. 300 meter hill then rest is slow incline. Last section still closed to traffic.
Today's 5.6k run was different story: 36:23min, avg 6:26/k
The difference was simple. My body caves in the heat. The first 3k was at 5:40/k. Last bit included ~500m of walking. Can't let that get to me cuz when it's cool or overcast, it's a diff story.
Got a wetsuit. Hopefully will get to open water tomorrow.
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