4k, 24:03min evening run fueled by a noon sushi feed.
Perfect 6:00min/k pace pre-race. After the 2k HR spike (warm-up), it felt like I was hardly breathing. Felt like I could have done 14k.
Taped knee was throbbing every 20 seconds or so but nothing I can't manage.
Remember to keep hips forward and raised.
My body is ready. Appropriate nervousness is manifest.
- bike adjustment tomorrow morning
- transition briefing in afternoon
- short bike ride on course
- assemble kit
- chill out
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