20km ride: back in the saddle

Twenty clicks of brutal slowness. But felt good.

Short ride vomit index (SRVI), where 0 = a ride in the park with your kids and 100 = uncontrollable exercise-induced chundering....

SRVI: 35

Max speed: 69.58 kmh

Cals: 978

Total climb: 419 metres.

Moving speed: 20.13 km/h.

When I've been fit, I've targetted sub-12 for the first hill. Today did it (no wind) in 13.48. I want to do it in 10 mins. So a ways to go.

Average HR: 162. (20 beats more than when I've been fit.)

Average speed on 2nd hill was only 14.62 over the 6.2km. (Average grade 4%, but max grade of 11.5%.)