Saturday morning run: 6k, 36:05 min (6:01 min avg).
Felt great. At the 3 & 4 k mark, was hardly even breathing.
Knee:
All hail Dr. Timothy Lee. Healer supreme. Sourced problem with right knee and solutions abound. Kneedled and taped, I ran the first 5k without pain. Unbelievable.
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