Great training day. Overcast, cool (relatively) & breezy.
The ride in allayed any fears over my weekend hiatus. Felt strong.
This afternoon's run felt fantastic. No garmin, no music. About 4k and it felt faster than I intended. Impressed with how quickly my HR resumes a relaxed state post-exercise. Taped knee isn't too bad but remains a concern.
The ride home might be a bit more discouraging if this wind keeps up.
update: Yes, I was pushing wind the whole way home tonight.
But am very happy. Though the knee was aching a bit, I felt surprisingly strong.
No comments:
Post a Comment