5 minute warm-up (2/3/2 breathing).
20 minute/1000 meter swim, zenning all the way.
Then I turned it up about 5 notches and swam very hard for 50 meters. I fukin booked it, with zippy flip turns at the 25. Then I did it again, and again, with breathers in between the splits. Made sure I was breathing hard at the 50s. Fanfukingtastic! (I won't mention the twinge it put in my left shoulder).
Finished off with a couple 50s and a 100 warm-down.
Starting to focus on open swims. Drove by Lake Chaparral yesterday.
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