It's so simple.
To warm up, breathe every second stroke. Once heart rate settles, slowly introduce bilateral breathing.
Typically, one side is easier than the other regarding taking breaths. Today I discovered that concentrating on the roll (and timing of the roll) makes the awkward side less awkward. Cool.
Took it relatively easy today.
25 minute swim. warm ups and then 2 x 250. Need to do better with my nutrition to keep energy levels up, especially when doing a couple (or three, today) sessions/day.
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