They call them brick workouts because your legs feel like bricks during the run.
21.75k, 50:58min bike. Managed the Sarcee hill. Then maxed 62.1kph coming down. (I wonder if anyone has ever wiped out from all those little pebbles adorning the shoulders of calgary roads.)
Got running right away (practised taking off cycling shoes while riding. easy). The transition was hard but not overwhelming. HR must have been quite high during the run; breathing like a . . . well, somebody working really hard. Ran for 21:41min (3.8k, avg 5.44k/m). I wouldn't want (or be able) to do this every day, but I am certainly encouraged.
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