It was back to the pool today and it proved to be a good idea to go with low expectations. Strict adherence to regular pool workouts, it seems, is necessary to maintain one's rhythm and pursuit of zen-swimming status. Need to get back into the groove. Stuck to 50s and 100s for 30 minutes.
am wondering if I shouldn't be getting more out of my kick.
need new goggles (not to mention replacing my boarder shorts with some sexy tights ...oh god).
flip-turns, btw, are good but I resist using them until breathing/heart rate is in rhythm.
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