nice to have the hairy brit posting again.
I think the nick "bear" is appropriate in a couple of ways (and to those who've seen bear run, you know it's a compliment).
Here's to healthy knees!
Have misplaced the garmin again, so I can lie with impunity. It was a fantastic run yesterday in the cool late afternoon. About 4k; felt like 6:30 at the start and 5:30 at the finish. On the last K, Creep came on the iPod. So cool.
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