30 minute relaxed swim. Felt great, got into groove early. Kept myself back from a long swim.
Did it help? Concentrated on my breathing (rhythmic) as I walked to gym and changed thereby getting into mindset early. Seemed to reduce my usual 15 min panic session.
avg. 6 to 7 min split on 250s
flip turns are good. Taking normal breath (to side!) really helps. Turns are much tighter and more complete. Am starting to think about open water swimming.
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