Is it just a mind game?
Is it a heart rate (warm-up) thing?
Spent about 30 plus minutes doing 50 splits with flip-turns. The quick 5 second rest after 50 was very welcome. But then, after figuring out how to do a flip turn in the extremely shallow end of the lane at the family pool, I turned on the power and went for nearly 20 minutes of strong, aggressive (for me) swimming; all flip turns, no rests.
Why does it take so long to get into the groove?
How can I get into this mind-frame/breathing-frame right away?
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