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Virtual training blog
Wednesday, 13 May 2009
Doubled up
with a 5.22k run; avg 6:00 min/km
Knees in good shape. Finished strong.
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Imagine
warm-down
Fartlek swimming
windy return
first commute
8
biking rural highways
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worried
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Late evening biking
Doubled up
Much better
Not the easiest
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Swine Cold
On the turbo
getting better
16 lengths
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