Returned to the family pool yesterday afternoon---the same pool where a few(?) months ago I tried some lanes as I was settling into a decision about this summer's tri and thrashed my way to exhaustion over a whole 6 lengths.
What a treat to be joined from time to time with the boys who would do a length or two with me; to have Jody sitting at one end encouraging me on; to have Addison critiquing my flip-turns; to outshine the younger guy doing a swim work-out in the lane next to me.
35-40 minutes. Flip-turns on the 50s.
Note: have noticed that it takes a while to get the rhythm back if I don't swim every second or third day.
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