Got the turbo out. It will now be camped inside. Lord, I hate that thing.
Did over 23km tonight on it: 44.51 mins. average speed 32.75kmh. Took it easy, though AHR was 157.
So, that's a swim and a ride today. Hopefully fit in a run or a swim tomorrow before taking off for a couple days TO FISH THE WHARFE RIVER. Hurrah. Average cadence was 88, which is too slow. Want it closer to 100. (Though that's not bad for me, usually much lower; that's one of my goals, to increase the leg speed on the bike, which I figure will be good both for the time-trial of the triathlon itself, but also for making me a more efficient runner and swimmer.)
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