40 min swim. Focused on intervals: 50s, a bunch of 100s, an enjoyable 250.
May have discovered a warm-up tactic: 2-3-2-3 breathing for first 250. It seemed to quiet the panic attacks and HR prob in the first 15-20 min. Will keep experimenting with this.
Also discovered fartlek swimming. Did a fast 100 once I was into the groove. Excellent fun. Will have to time these.
note to Dezza: how's the beer tasting?
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