30 minute swim.
the last 10 minutes I was taking 0.15 breaks at the 50 splits (and doing some nice fancy flip turns at the 25s, I might ad).
I thought it has been a week long training drought due to illness and northern boreal forest exploration, but the blog, not susceptible to faulty perception, reminds me that it is closer to 2 weeks. That explains this minor setback and moves my resolve to step it up a notch closer to a sense of panic.
btw, tromping around in muskeg is fantastic for the quads. And I swear the air is thinner up there.
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