I was so tired. Had to rest/catch breath between 100 and even 50 splits. Then a small, otherwise inconsequential, cramp. What's this? says I. And then I remembered the creamed chicken and rice an hour prior that I thought would energize me for this afternoon's swim. Quite the opposite. Swim hungry.
Practised steps 1 and 2 with the foam bars. It certainly revealed my error in using arms in a flip-turn. Having some trouble rotating without my arms. Need more practice.
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