Great 40 minute midday swim (inclusive of 10 minute work on flip turns; still brutal but coming along).
What a difference a warm up makes---to running and to swimming. (no food in the gut helps too:) Jogged/fast walked to gymn, just enough to get my heart rate up. Then started intentionally slow & stretching/reaching out in the water. Was into a fine zen swim by the first 100 split. Concentrated on the "glide", not sure if I'm getting it completely but it feels better.
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