good 35 min swim.
very slow warm-up, focused on glide, relaxed stroke. Finding this so important. Removed the "panic breathing urge" in about 50 meters.
Workout included 6 to 8 lengths with paddles as well as flipturn practice.
Concluded with 10 minutes of nonstop swimming including flipturns (not pretty ones) at the 50 splits. Felt like I could have gone forever and am looking forward to doing a long swim as soon as I can fit it in (i.e. approx 50/60 min nonstop).
No comments:
Post a Comment