He recorded his first 1.3k with me tonight.
What a treat. Big father/son moment.
There is a fringe benefit to having Ethan run with me. My first km is nice and relaxed. With a proper warm-up being accomplished, I had a great several kms after we split ways.
Right knee was throbbing at 3.5k. Ran through it (was that wise?) and found the pain only lasted 0.5k. The physio god (Dr. Tim Lee) is aware of the knee and has me on some proper strengthening exercises, not to mention the needle tune-ups he's been performing weekly on my quads, hams, backstraps and buttox.
5km run, 32:42min, avg 6:32k/m, max 5:06k/m
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