30 minute lunch hour swim. Approx 600 metres (think I became delirious after the 1/2K mark) almost all of which front crawl.
Included 100m with the paddles which accounts for the difficulty I am now having raising food to my mouth.
Effort to relax in water is paying off. Breathing every third stroke now comfortable. Still need to rest after 50 metres but am no longer panicked after each run.
Tried to listen in some on private instruction being given two lanes down to an apparent tri-athlete. Hence, am starting to pay attention to head rolls on either side when taking air.
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