Hard to imagine it has been close to two years since spending time on the pathways up & down the Bow north and south of downtown. Today's 5k -- through princess park & along memorial on north side of river -- was brilliant. It was brilliant! I'm back, baby!
5k, 29.27min, 5:53k/m avg, extremely flat/no wind to speak of/perfect sunny 7C
left knee great, right knee alright. New runners picked up yesterday feel good, light, and have fantastic support (I really pushed the limits of the original marathon pair).
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